Cleanse your skin once a day with soap, water, and a soft sponge.
Exfoliate once a week with a loofah, or with a cleanser that has a sandy, gritty texture.
Pat dry with a towel. Don't rub or scrub - this damages your skin.
Apply lotion or cream before you leave the steam-filled bathroom. This is the best time to moisturize your skin because your pores are still open and your skin is still moist.
Wear sunblock if you're going to step outside of your house (or even sit by a sunny window). One of the reasons babies have such soft skin is that they haven't been exposed to the harmful effects of UV rays!
Moisturize especially dry or tough areas, especially the feet, elbows, knees, and hands, right before going to sleep.
Drink half your weight in ounces of water every day. For example, if you weigh 140 lbs., you should drink 70 ounces of water every day. This will keep your skin hydrated from the inside out.
Take a daily multivitamin to help your skin fight off damage and wrinkles.
After your shower put baby oil on your skin.
If you take a bath put 5 capfuls of baby oil in the water
After bath or shower dry skin and put on lotion
Put on powder after bath or shower .
It may sound strange, but different herbs can really help your hair!
Here's a look at two friendly herbs for the hair:
- sage: this is excellent for making slightly weak hair stronger
- Rosemary: if you have dark hair, you'll find that this can really enhance your hairWhat are the tips to have beautiful facial skin and hair in a natural way?
Well by drinking lots of water you will improve your skin and your hair, and it will also help you lose a little weight which will help with the other two. Water helps deliver nutrients and it helps to carry away the impurities. Water is natures best beauty secret, after all look at how much of our bodies are made up of water... is it 70%. Salt will help to get rid of extra salt which makes us retain water and once you get into the habit of drinking water you won't be running to the bathroom as much.
Walking is a great exercise that will help to tone your body. You want to do some aerobic exercise (swimming would be great for this time of year) and then maybe some lunges and squats to help tighten and work your bum. You can do a breast exercise by laying down on the floor or your bed and straighten your arms out in front of you and cross them back and forth as fast as you can, this will help to strengthen the Peck(boobs) muscles, just burn that much more. You can also do a butt exercise anywhere anytime, while you are waiting at a traffic light or even sitting at your computer, tighten and release your butt muscles, see how long you can hold it and then release, over and over, maybe even try to hold for 20 seconds then release.
natural coco oil is gud for the hair
Eat healthy, balanced, drink only water for liquids, use Cetaphil to clean our face twice a day (I swear it works), and use natural/organic shampoo, conditioner and products. I have a leave in conditioner composed of only natural products, no chemicals n all that ****, and i don't even need a damn gel to calm the frizz anymore. Go to the organic store in town adn look around. Although I prefer organic products, I could not find any for cleansing the face and keeping zits away, so I tried cetaphil after seeing a friend use it for a long time and he has the best skin I've ever seen. So, had to negotiate w/ that.
For better butt/breast shape, it's called the gym.
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